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Nasturtium (Tropaeolum majus)

N$35.00

Nasturtium (Tropaeolum majus) is not typically referred to as a “herb” but rather as an edible flowering plant. It is often grown for its attractive, colorful flowers and leaves, both of which are edible and have a peppery, slightly spicy flavor. Nasturtium is a popular choice in gardens and is used in both culinary and ornamental applications.

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Nasturtium (Tropaeolum majus) is not typically referred to as a “herb” but rather as an edible flowering plant. It is often grown for its attractive, colorful flowers and leaves, both of which are edible and have a peppery, slightly spicy flavor. Nasturtium is a popular choice in gardens and is used in both culinary and ornamental applications. Here are some key points about nasturtium:

  1. Edibility: Nasturtium leaves, flowers, and even immature seeds are all edible. The peppery taste is similar to that of arugula or watercress. People often add nasturtium leaves and flowers to salads for a spicy kick. The seeds can also be pickled and used as a substitute for capers.
  2. Appearance: Nasturtium plants are known for their bright, vibrant flowers in various colors, including orange, yellow, red, and sometimes cream. The leaves are rounded and typically green, but some varieties have variegated or patterned leaves.
  3. Growth: Nasturtiums are easy to grow and are often used as a companion plant in vegetable gardens. They can be grown from seeds or transplants and thrive in well-draining soil and full sun to partial shade.
  4. Climbing Varieties: Some nasturtium varieties are trailing or climbing and can be trained to grow up trellises or fences. This makes them suitable for vertical gardening or for providing ground cover.
  5. Medicinal Uses: Historically, nasturtium has been used in traditional medicine for its potential antibacterial and antiseptic properties. It contains compounds such as glucosinolates that may have health benefits.
  6. Pest Repellent: Nasturtiums are sometimes planted near vegetables as a natural pest deterrent. They can help repel certain pests like aphids and caterpillars.
  7. Companion Planting: Nasturtiums are considered beneficial companion plants for certain vegetables, such as cucumbers and tomatoes, as they can help deter pests and improve overall garden health.
  8. Culinary Uses: In addition to salads, nasturtium flowers and leaves can be used in sandwiches, as garnishes for various dishes, or even to infuse vinegars and oils with their peppery flavor.
  9. Garden Ornament: Beyond their culinary uses, nasturtiums are also valued for their ornamental qualities. They can be used to add vibrant color to gardens and containers.

 

In summary, nasturtium is a versatile plant that is valued for its culinary uses, ornamental qualities, and potential medicinal benefits. It’s relatively easy to grow and can be a valuable addition to both vegetable gardens and ornamental landscapes.

Best Planting Time

You may plant Yarrow any time of the year especially off the cold season.

Marturity

Nasturtiums are relatively quick-growing plants, and you can start harvesting their leaves and flowers within a few weeks to a couple of months after planting, depending on various factors. Here's a general timeline for harvesting nasturtiums:

Seed Germination: Nasturtium seeds typically germinate within 7 to 14 days after planting. This is when the first tiny seedlings emerge from the soil.

Leaf Harvest: You can start harvesting nasturtium leaves when the plants have a few sets of true leaves, usually within 2 to 4 weeks after germination. The leaves are edible and have a peppery flavor similar to arugula or watercress.

Flower Harvest: Nasturtium plants typically begin to produce flowers 6 to 8 weeks after germination, although this timing can vary depending on factors like growing conditions and climate. The flowers are also edible and add a burst of color and flavor to salads and other dishes.

Seed Harvest: If you want to collect nasturtium seeds for planting in the future or for culinary use (such as pickling them as a caper substitute), you can do so once the flowers have faded and the seed pods have formed. This usually occurs later in the growing season, around 2 to 3 months after planting.

Keep in mind that nasturtiums are fast-growing and can continue to produce leaves and flowers throughout the growing season if the conditions are favorable. Regular harvesting of both leaves and flowers can encourage the plant to produce more, so you can enjoy a continuous harvest throughout the growing season.

Size Of The Hole

The size of a hole for Nasturtium when planting should be 40cm (length) by 40cm (width) by 40cm (height).
Prepare the soil by adding organic matter and ensuring good drainage before planting.

Spacing

The ideal spacing for Nasturtium is 1m between rows and 0.5m within the row, this is to ensure that you cater for good air circulation and leave room for growth of the plant. Note that Nasturtium thrives in full sunlight, so choose a location that receives at least 6-8 hours of direct sunlight per day.

Irrigation

Establish a Watering Schedule:
Water at least 3 times a week during all seasons.
Water deeply to saturate the root zone at least twice a week.

Deep Watering:
When irrigating, apply water slowly and deeply to encourage deep root growth. This helps the plants to access water stored deeper in the soil, making it more resilient to drought.

Mulching:
Apply a layer of organic mulch, such as wood chips or straw or compost, around the base of the plants to help conserve soil moisture, regulate soil temperature, and reduce weed competition.

Micro-jet irrigation is an excellent choice for the plants because they deliver water directly to the root zone.

Water atleast 3 times a week.

The best time to water is in the early morning hours before sunrise and in the evenings when the rate of evaporation is very low. You may choose either time for you to water your plants.

Fertilization

Apply comfrey liquid or animal manure such as goat or cow rotten manure.

Health Benefits

Nasturtiums (Tropaeolum majus) offer several potential health benefits, primarily due to their nutritional content and certain bioactive compounds found in the plant. While they are not a replacement for traditional medicine, here are some of the health benefits associated with nasturtiums:

Rich in Nutrients: Nasturtium leaves and flowers are a good source of vitamins and minerals, including vitamin C, vitamin A (in the form of beta-carotene), iron, and potassium. These nutrients are essential for overall health and can support the immune system and various bodily functions.

Antioxidant Properties: Nasturtiums contain antioxidants, such as carotenoids and flavonoids, which can help neutralize harmful free radicals in the body. Antioxidants play a role in reducing the risk of chronic diseases and supporting skin health.

Immune System Support: The vitamin C content in nasturtiums can contribute to a healthy immune system. Vitamin C is known for its immune-boosting properties and can help the body defend against infections.

Potential Antibacterial Properties: Some studies have suggested that nasturtiums may have antibacterial properties. The plant contains compounds like glucotropaeolin, which may help inhibit the growth of certain bacteria. However, more research is needed to confirm these effects and their practical applications.

Mild Diuretic Effect: Nasturtiums have a mild diuretic effect, which means they may promote urination. This can be helpful for individuals who need to reduce water retention or manage certain urinary issues.

Traditional Medicine: In traditional herbal medicine, nasturtium has been used for various purposes, such as supporting respiratory health, relieving coughs, and promoting digestion. However, these traditional uses are not widely supported by modern scientific research.

Potential Anti-Inflammatory Properties: Some of the bioactive compounds in nasturtiums may have anti-inflammatory effects, which can be beneficial for reducing inflammation in the body.

It's important to note that while nasturtiums offer potential health benefits, they are not a substitute for a balanced diet and medical care when necessary. If you have specific health concerns or conditions, it's always a good idea to consult with a healthcare professional before incorporating nasturtiums or any other herbs or plants into your diet for therapeutic purposes. Additionally, individual responses to foods and plants can vary, so it's important to be mindful of any allergies or sensitivities.

Mode of use

Nasturtiums (Tropaeolum majus) are versatile plants that can be used in various ways in the kitchen and garden. Here are some common and creative ways to use nasturtiums:

Make a herbal tea: Making a tea from fresh or dried herbal leaves: Start by bringing the water to boiling point, add your leaves to the boiled water and allow it to cool down to a temperature you will be able gto bear then drink the tea while its still warm.

Edible Leaves and Flowers: Both nasturtium leaves and flowers are edible and have a peppery, slightly spicy flavor, similar to arugula or watercress. Here's how to use them:

Salads: Add nasturtium leaves and flowers to salads for a peppery kick and a burst of color.

Garnishes: Use nasturtium flowers as decorative garnishes for appetizers, main dishes, and desserts. They add an attractive, edible touch to your presentation.

Sandwiches: Place nasturtium leaves in sandwiches for added flavor and texture.

Wraps: Use nasturtium leaves as a wrap for ingredients like cheese, hummus, or other spreads.

Pickled Nasturtium Seeds: Nasturtium seeds, when harvested before they fully mature, can be pickled and used as a substitute for capers. To make pickled nasturtium seeds, follow a simple pickling recipe and enjoy them as a condiment.

Infused Vinegars and Oils: You can infuse vinegar or oil with the peppery flavor of nasturtium leaves and flowers. Simply add them to a clean, dry bottle and pour vinegar or oil over them. Let it sit for a few weeks to develop the flavor, then use the infused liquid in salad dressings or marinades.

Pesto: Create a nasturtium pesto by blending nasturtium leaves, garlic, nuts (such as pine nuts or walnuts), Parmesan cheese, olive oil, and a touch of lemon juice. Use it as a sauce for pasta or as a condiment for various dishes.

Butter or Cream Cheese: Mix finely chopped nasturtium leaves into softened butter or cream cheese to create a flavored spread for bread or crackers.

Flavorful Soups: Add nasturtium leaves and flowers as a garnish to soups or use them as an ingredient in homemade vegetable or potato soups for added flavor and color.

Candied Flowers: Candying nasturtium flowers is a delightful way to enjoy their vibrant colors and unique taste. Dip the flowers in egg white, coat them with sugar, and let them dry for sweet, decorative treats.

Companion Planting: In the garden, nasturtiums can be used as companion plants to deter certain pests, such as aphids and cabbage moths. Plant them near vegetables like tomatoes and cabbage to help protect your crops.

Ground Cover: Nasturtiums with trailing or climbing varieties can be used as ground cover in gardens or containers, adding a carpet of color.

Attract Beneficial Insects: Nasturtiums can attract beneficial insects like bees and hoverflies, which can help with pollination and natural pest control in your garden.

Remember to harvest nasturtium leaves and flowers early in the day when they are at their freshest and most flavorful. Rinse them gently before use, and enjoy their peppery, zesty taste in a variety of culinary creations.

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