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Lemon Grass (Cymbopogon citratus)

N$20.00

Lemongrass (Cymbopogon citratus) is a tropical herb known for its aromatic and citrusy flavor. It is widely used in culinary and medicinal applications, especially in Southeast Asian cuisines.

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Lemongrass, scientifically known as Cymbopogon citratus, is a fragrant herb with a unique citrusy flavor and a variety of culinary and medicinal uses. It is native to tropical regions in Asia, particularly India, Sri Lanka, and Southeast Asia, but it’s now cultivated and used worldwide.

Here is a description of lemongrass:

  1. Appearance:
    • Lemongrass typically grows in tall, slender stalks that resemble thick grass. These stalks can range in height from 2 to 6 feet (0.6 to 1.8 meters) and have a vibrant green color.
    • The leaves of lemongrass are long and blade-like, similar in appearance to grass blades, and they grow in clusters at the top of the stalks.
    • The base of the stalk is bulbous and pale in color, while the upper part is green and leafy.
  2. Flavor and Aroma:
    • Lemongrass is renowned for its strong, citrus-like aroma and flavor. It has a refreshing and zesty scent that resembles a combination of lemon and mild ginger.
    • The flavor is also citrusy and bright, with a hint of herbal and earthy notes. It is often used to add a lemony and tangy essence to dishes.
  3. Culinary Uses:
    • Lemongrass is a popular ingredient in Asian cuisine, especially in Thai, Vietnamese, and Indonesian dishes. It is used to impart a distinctive citrusy flavor to soups, curries, stir-fries, and marinades.
    • The tender lower part of the stalk is typically used in cooking. To release its flavor, you can either chop it finely or bruise it by pounding it with the back of a knife.
  4. Medicinal Uses:
    • Lemongrass has a history of traditional medicinal use in various cultures. It is believed to have several health benefits, including anti-inflammatory, antioxidant, and antimicrobial properties.
    • It is often used in herbal teas and infusions to promote digestion, relieve anxiety, and boost the immune system.
    • Lemongrass essential oil is also extracted from the plant and used in aromatherapy and as a natural remedy for various ailments.
  5. Cultivation:
    • Lemongrass thrives in tropical and subtropical climates and prefers well-drained, sandy or loamy soil with plenty of sunlight.
    • It can be grown from seeds or propagated by dividing established clumps of lemongrass.
    • Due to its rapid growth, it can become invasive in some regions.

In summary, lemongrass is a versatile herb known for its citrusy aroma and flavor. It is a staple in many Asian cuisines and is also valued for its potential health benefits. Whether used in cooking or for its medicinal properties, lemongrass adds a refreshing and aromatic twist to a variety of dishes and remedies.

Best Planting Time

You may plant Lemon Verbena any time of the year especially off the cold season.

Marturity

The time it takes for lemongrass to grow and become ready for use after planting depends on several factors, including the growing conditions, climate, and how you plant it. Typically, you can expect the following timeline:

Germination: If you start lemongrass from seeds, it can take anywhere from 7 to 21 days for the seeds to germinate. This period may vary based on temperature and humidity.

Establishment: After germination, lemongrass seedlings will need some time to establish themselves. They will develop into small plants with several blades of grass-like leaves. This stage can take several weeks, usually around 8 to 12 weeks.

Maturity: Lemongrass typically reaches maturity in about 4 to 6 months after planting. At this stage, the plant should have developed a clump of thick, tall stalks with a strong lemon aroma.

Harvesting: You can start harvesting lemongrass when the stalks are about 1/2 to 1 inch (1.3 to 2.5 cm) thick and at least 12 to 18 inches (30 to 45 cm) tall. Harvest by cutting the stalks at the base, leaving a few inches of the plant to regrow. As you harvest, new stalks will continue to grow from the base.

Continuous Growth: Once your lemongrass is established and you begin harvesting, you can continue to harvest throughout the growing season, which can be year-round in tropical climates or during the warmer months in temperate regions.

Keep in mind that the growth rate can vary depending on factors like soil quality, temperature, sunlight, and water availability. Lemongrass is a relatively fast-growing plant, and with proper care and the right conditions, you can start using it in your culinary and medicinal endeavors within a few months of planting.

Size Of The Hole

The size of a hole for Lemongrass when planting should be 50cm (length) by 50cm (width) by 50cm (height).
Prepare the soil by adding organic matter and ensuring good drainage before planting.

Spacing

The ideal spacing for Lemongrass is 1.0m between rows and 0.5m within the row, this is to ensure that you cater for good air circulation and leave room for growth of the plant. Note that Lemongrass thrives in full sunlight, so choose a location that receives at least 6-8 hours of direct sunlight per day.

Irrigation

Establish a Watering Schedule:
Water at least 3 times a week during all seasons.
Water deeply to saturate the root zone at least twice a week.

Deep Watering:
When irrigating, apply water slowly and deeply to encourage deep root growth. This helps the plants to access water stored deeper in the soil, making it more resilient to drought.

Mulching:
Apply a layer of organic mulch, such as wood chips or straw or compost, around the base of the plants to help conserve soil moisture, regulate soil temperature, and reduce weed competition.

Micro-jet irrigation is an excellent choice for the plants because they deliver water directly to the root zone.

Water atleast 3 times a week.

The best time to water is in the early morning hours before sunrise and in the evenings when the rate of evaporation is very low. You may choose either time for you to water your plants.

Fertilization

Apply comfrey liquid or animal manure such as goat or cow rotten manure.

Health Benefits

Lemongrass is a versatile herb with a range of potential health benefits. While scientific research is ongoing, here are some of the potential health benefits associated with lemongrass:

Antioxidant Properties: Lemongrass contains compounds like citral, which have antioxidant properties. Antioxidants help neutralize harmful free radicals in the body, reducing oxidative stress and potentially lowering the risk of chronic diseases.

Anti-Inflammatory Effects: Some studies suggest that lemongrass may have anti-inflammatory properties. It may help reduce inflammation in various parts of the body, potentially benefiting conditions like arthritis and inflammatory bowel disease.

Digestive Health: Lemongrass has been used traditionally to support digestion. It may help relieve indigestion, bloating, and constipation. Lemongrass tea, in particular, is often consumed for its digestive benefits.

Lowers Blood Pressure: Some research indicates that lemongrass may help lower blood pressure. Compounds in lemongrass can have a mild diuretic effect, which may contribute to reduced blood pressure.

Antimicrobial and Antibacterial Properties: Lemongrass contains essential oils like citronellol and geraniol, which have antimicrobial and antibacterial properties. It may help inhibit the growth of certain bacteria and fungi, potentially reducing the risk of infections.

Stress and Anxiety Reduction: The aroma of lemongrass is often used in aromatherapy to promote relaxation and reduce stress and anxiety. Inhaling the scent of lemongrass essential oil may have calming effects.

Pain Relief: Topical applications of lemongrass oil or extracts may provide pain relief, especially for conditions like muscle aches and joint pain.

Improved Skin Health: Lemongrass is sometimes used in skincare products due to its potential to soothe and tone the skin. It may help with conditions like acne and skin inflammation.

Immune System Support: The vitamins and minerals found in lemongrass, such as vitamin C and zinc, can contribute to a stronger immune system and may help the body fight off infections.

Weight Management: Some studies suggest that lemongrass extracts may aid in weight management by reducing body fat accumulation.

It's important to note that while lemongrass shows promise in these areas, more research is needed to fully understand its effects and determine optimal dosages. Additionally, individual responses to lemongrass can vary, so it's advisable to consult with a healthcare professional before using lemongrass or its extracts for specific health purposes, especially if you have any underlying medical conditions or are taking medications. Lemongrass is most commonly consumed as a tea or used as a flavoring agent in cooking.

Mode of use

Lemongrass is a versatile herb that can be used in a variety of culinary and non-culinary applications. Here are some common ways to use lemongrass:

Culinary Uses:

a. Infused in Soups and Broths: Lemongrass is a key ingredient in many Asian soups and broths, such as Tom Yum and Tom Kha Gai. Simply slice the lower part of the stalk and add it to the simmering liquid for a citrusy flavor infusion.

b. Curries and Stir-Fries: Lemongrass adds a delightful citrusy note to curries and stir-fries. Chop it finely and sauté it with other aromatics like garlic and ginger before adding other ingredients.

c. Marinades and Dressings: Blend lemongrass with other ingredients like garlic, chili, and soy sauce to create flavorful marinades for meat, poultry, or tofu. You can also use it in salad dressings.

d. Lemongrass Tea: Lemongrass tea is a popular and simple way to enjoy its flavor and potential health benefits. Just steep fresh or dried lemongrass stalks in hot water for a few minutes.

e. Grilling: Use lemongrass stalks as skewers for grilling meat, seafood, or vegetables. The lemongrass imparts a subtle citrus flavor to the food.

Flavoring Agent: Lemongrass can be used as a natural flavoring agent. You can infuse it into sugar syrups, sauces, and even desserts like ice creams and sorbets.

Lemongrass Essential Oil: Lemongrass essential oil is used in aromatherapy and can be diluted and applied topically for its potential benefits, such as pain relief and stress reduction. Always dilute essential oils before using them on the skin.

Potpourri and Sachets: Dried lemongrass can be used in potpourri or sachets to add a pleasant aroma to your living spaces.

Repellent: Lemongrass is known for its natural insect-repelling properties. You can plant it in your garden or place potted lemongrass around outdoor seating areas to help deter mosquitoes.

Lemongrass Bath: Adding fresh or dried lemongrass to your bathwater can create a relaxing and aromatic soak.

Lemongrass Oil Diffusion: Use a diffuser to disperse lemongrass essential oil into the air for a refreshing and uplifting ambiance.

When using lemongrass in cooking, keep in mind that the outer layers can be tough and fibrous. It's best to remove these tough layers and use the tender inner part for the most flavor. Also, consider crushing or bruising the lemongrass stalks slightly before adding them to your dishes to release more of their aromatic oils. The specific usage of lemongrass may vary depending on the recipe and personal preferences, so don't hesitate to experiment and discover new ways to incorporate this fragrant herb into your culinary creations.

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