Name: Green Sweet Basil (Ocimum basilicum)
SKU: 15512
Price: 35.00 NAD
Availability: InStock

Sweet basil, scientifically known as Ocimum basilicum, is a popular herb used in many culinary dishes, particularly in Mediterranean and Italian cuisine. It is known for its vibrant green leaves and distinctive aroma and flavor. Here are some key characteristics and uses of green sweet basil:

Appearance: Sweet basil typically has bright green, oval-shaped leaves with a smooth texture. The leaves are often around 2 to 3 inches in length and grow on small, bushy plants.
Flavor and Aroma: Sweet basil has a sweet, slightly peppery, and mildly licorice-like flavor. Its aroma is rich and aromatic, with hints of clove and anise.
Culinary Uses: Sweet basil is a versatile herb used in a wide range of dishes. It’s a key ingredient in classic Italian recipes like pesto sauce, caprese salad, and tomato basil pasta. It can also be used in soups, stews, sauces, and as a garnish for various dishes.
Medicinal Uses: Basil, including sweet basil, has been used in traditional medicine for its potential health benefits. It contains essential oils, antioxidants, and compounds like eugenol, which may have anti-inflammatory and antibacterial properties. It’s also used in herbal remedies and teas.
Cultivation: Sweet basil is relatively easy to grow and is often cultivated in gardens and as a potted herb. It prefers well-drained soil, plenty of sunlight, and moderate watering. It can be grown from seeds or purchased as young plants from nurseries.
Varieties: There are different varieties of basil, each with its unique flavor and appearance. Sweet basil is the most common variety, but other types include Thai basil (with a spicy, anise flavor) and lemon basil (with a citrusy aroma).

Best Planting Time	You may plant Green sweet basil during any time of the year especially off the cold season.
Marturity	Harvesting: You can start harvesting sweet basil leaves once the plant has grown a few sets of leaves. Pinch off the leaves regularly to encourage bushier growth. The leaves are best used fresh, but you can also dry or freeze them for later use. Harvesting may start between 2 to 3 months
Size Of The Hole	The size of a hole for Green Sweet Basil when planting should be 40cm (length) by 40cm (width) by 40cm (height). Prepare the soil by adding organic matter and ensuring good drainage before planting.
Spacing	The ideal spacing for Green Sweet Basil is 1m between rows and 0.5m within the row, this is to ensure that you cater for good air circulation and leave room for growth of the plant. Note that Green sweet basil thrives in full sunlight, so choose a location that receives at least 6-8 hours of direct sunlight per day.
Irrigation	Establish a Watering Schedule: Water at least 3 times a week during all seasons. Water deeply to saturate the root zone at least twice a week. Deep Watering: When irrigating, apply water slowly and deeply to encourage deep root growth. This helps the plants to access water stored deeper in the soil, making it more resilient to drought. Mulching: Apply a layer of organic mulch, such as wood chips or straw or compost, around the base of the plants to help conserve soil moisture, regulate soil temperature, and reduce weed competition. Micro-jet irrigation is an excellent choice for the plants because they deliver water directly to the root zone. Water atleast 3 times a week. The best time to water is in the early morning hours before sunrise and in the evenings when the rate of evaporation is very low. You may choose either time for you to water your plants.
Fertilization	Apply comfrey liquid or animal manure such as goat or cow rotten manure.
Health Benefits	Green sweet basil, like many herbs, offers several potential health benefits when consumed as part of a balanced diet. While it's important to note that basil should not be considered a primary source of essential nutrients or a replacement for medical treatment, it can contribute positively to your well-being. Here are some potential health benefits of green sweet basil: Antioxidant Properties: Basil contains compounds like flavonoids, polyphenols, and essential oils, which have antioxidant properties. Antioxidants help protect cells from oxidative stress and may reduce the risk of chronic diseases. Anti-Inflammatory Effects: Basil contains compounds like eugenol, which have anti-inflammatory properties. Consuming basil may help reduce inflammation in the body, which is associated with various chronic diseases. Immune Support: Basil is a source of vitamins and minerals, including vitamin A and vitamin C, which can support a healthy immune system. These nutrients play a role in maintaining the body's defenses against infections. Heart Health: Some studies suggest that basil may help lower blood pressure and cholesterol levels, potentially reducing the risk of heart disease when consumed regularly as part of a heart-healthy diet. Anti-Bacterial Properties: Basil essential oil has demonstrated antibacterial and antimicrobial properties. While more research is needed, basil may help inhibit the growth of certain harmful bacteria. Digestive Aid: Basil may aid digestion by promoting the release of digestive enzymes. It can be used as a digestive herb in culinary dishes and teas to soothe the stomach. Stress Reduction: The aroma of basil, particularly when it's fresh, has a calming effect and may help reduce stress and anxiety. Some people find it useful in aromatherapy and as a natural stress reliever. Skin Health: Basil contains compounds that may support skin health. It can be applied topically or used as an ingredient in skincare products. Anti-Cancer Properties: Some studies suggest that compounds in basil, such as flavonoids and polyphenols, may have potential anti-cancer effects. However, more research is needed in this area. Weight Management: Basil can be a flavorful and low-calorie addition to dishes, making it a good choice for those looking to manage their weight. It's important to remember that while basil can be a healthy addition to your diet, it should not replace a balanced and diverse intake of fruits, vegetables, and other essential nutrients. Additionally, individual responses to herbs and foods can vary, so it's a good idea to consult with a healthcare professional or nutritionist for personalized advice on incorporating basil and other herbs into your diet for specific health goals or concerns.
Mode of use	Green sweet basil can be used in various ways in cooking to add flavor, aroma, and a touch of freshness to a wide range of dishes. Here are some popular modes of using green sweet basil: Fresh Basil Leaves: Fresh basil leaves are a wonderful addition to salads, sandwiches, and wraps. They add a burst of flavor and color to these dishes. Create a classic Caprese salad by layering fresh basil leaves, ripe tomatoes, mozzarella cheese, olive oil, balsamic vinegar, salt, and pepper. Add whole or torn basil leaves as a garnish to pasta dishes, pizza, and soups. Basil Pesto: Basil pesto is a versatile sauce that can be used in pasta, sandwiches, as a dip, or a drizzle over grilled vegetables. To make it, blend fresh basil leaves with garlic, pine nuts or walnuts, Parmesan cheese, olive oil, and a pinch of salt. Cooked Dishes: Basil can be added to cooked dishes like stir-fries, curries, and sautés. Add it near the end of cooking to preserve its flavor. It pairs exceptionally well with tomatoes, so it's a key ingredient in many tomato-based sauces and dishes. Infused Oil or Vinegar: Make basil-infused olive oil or vinegar by steeping fresh basil leaves in the liquid for a few days. Use these infused liquids for dressings, marinades, or drizzling over dishes. Basil Butter: Mix finely chopped basil leaves into softened butter and use it as a flavorful spread for bread or as a topping for grilled meat or seafood. Basil in Soups and Stews: Fresh basil leaves can be added to soups and stews, such as tomato soup or Thai curry, just before serving to infuse them with a fresh basil aroma. Baking: Basil can be used in baking savory bread, muffins, or scones for a unique flavor twist. Consider combining it with cheese or sun-dried tomatoes for extra flavor. Beverages: Basil can be muddled or torn and added to cocktails, such as mojitos or basil lemonade, for a refreshing herbal twist. You can also make basil-infused water or iced tea by adding fresh basil leaves to cold water or tea. Freezing Basil: To preserve basil for future use, you can freeze it. One method is to blend fresh basil leaves with a bit of olive oil, portion it into ice cube trays, and freeze. You can then pop out basil cubes and use them in cooking. Remember that basil has a delicate flavor, so it's best to add it toward the end of cooking to preserve its aroma and taste. Whether you're making Italian dishes, Asian cuisine, or experimenting with your culinary creations, green sweet basil can be a versatile and flavorful addition to your kitchen repertoire.

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